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THE AIR & WATER DIET (RECLAIM YOUR VOICE BOOK 3)
Kindle eBook – December 7, 2012
by Jaime Vendera (Author), Richard Dalglish (Editor)
Length: 29 pages

If you're looking for a unique method to shed weight, boost your metabolism, and gain more energy, search no more. Vocal coach Jaime Vendera has you covered! In The Air&Water Diet you'll discover simple techniques for upping your water intake to detox and hydrate the cells, as well as master breathing exercises designed to boost the metabolism to stoke those internal fat-burning flames!

If you’re tired of riding up and down on the lose-weight/gain-it-back elevator, and if you yearn for the energy you had when you were eighteen, reading this book is a step in the right direction.The Air & Water Diet is NOT an actual diet; it's simply a unique guide to return to a natural way of life you were born to live. By returning to the natural, correct way of breathing, and by meeting your body’s REAL H2O hydration requirements, you CAN and WILL increase your metabolism to help you reach a more desirable body weight, while increasing overall health and energy.

Though this book addresses weight management, please note that The Air&Water Diet is Book 3 in the Reclaim Your Voice system, written for musicians who need to regain natural energy for better performance and stage stamina.