TABLE OF CONTENTS

Foreword 
Get Ready To Breathe!

The Basics    
Supporting a More Optimal Breathing Pattern:    
The Pear . . .    
The Cone    
The Wave    
The Squeeze & Breathe Exercise    
What Works Where?    
Maximum Breath Potential  

The Routine
Abdominal Release #1    
Abdominal Release #2    
Breath Capacity #1    
Breath Capacity #2    
Breath Release #1    
Breath Release #2    
Sustain #1    
Sustain #2    
Sustain #3  

 
The Secrets    
The First Secret:    
The Second Secret:    
Third Secret:    
The Fourth Secret:    
The Fifth Secret:    
The Sixth Secret:    
The Seventh and Final Secret:    

The Chart    
For Advanced Breathers    
Breath Builders    
Breath Builder #1    
Breath Builder #2    
Breath Builder #3    
Applied Breathing Isometrics    
ABI Exercise #1-Power Pants    
ABI Exercise #2-Cardio Singing    
ABI Exercise #3-Three Minute Workout    
1st Minute    
2nd Minute    
3rd Minute    
Be Breathed

   
The End    
About the Author    
Thanks