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Air & Water Diet

Welcome to the Air & Water Diet.  If you’re tired of riding up and down on the lose-weight/gain-it-back elevator, and if you yearn for the energy you had when you were twenty, reading this booklet can be a step in the right direction. But, before we begin, I must state that this is NOT an actual diet. The Air & Water Diet is a new way of life or, better yet, a return to a natural way of life, one you were born to live. By returning to the natural, correct way of breathing, and by meeting your body’s hydration requirements with good old water, you CAN and WILL increase your metabolism, which will give you a more desirable body weight while increasing overall health and energy.
Though this book addresses weight management, it is the third book in the Voice RX trilogy, written for musicians who need to regain natural energy for better performance and stage stamina.


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